Lying on the floor Yoga: lifestyle suggestion

Caper and chipmunk are restorative yoga masters

I found a great book by Joanne Lasiter Relax and Renew: restful yoga for stressful times that explains the practice of restorative yoga, so now I feel confident to share with you that I have been going to a class once a week since July and I love it so much. 

Breathing and working with your physical body’s very natural and ordinary stress responses makes sense. I can’t believe I needed a book to tell me that, but that’s why I am who I am. Thank gods there are books about everything. 

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Author: Emily

Writer/ Librarian

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